Constipation : Why you can’t go and what you can do about it

Ready To Be Real by Síle Seoige

内容由Ready To Be Real by Síle Seoige and Síle Seoige提供。所有播客内容（包括剧集、图形和播客描述）均由 Ready To Be Real by Síle Seoige and Síle Seoige 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3M ago 41:01

MP3•单集首页

Topics covered : Fibre, relaxation, routine, sleep, gut-brain axis, impact of stress, IBS, microbiome, biotics.

Registered dietitian Lorraine Cooney has just released her book ‘Why you can’t go and what you can do to find life changing relief from constipation’ and this conversation is all about that!

She talks about the importance of fibre, relaxation and routine when it comes to a healthy digestive system.

Why supporting our microbiome is crucial and the differences between pro, pre and post biotics.

I learnt a lot listening to Lorraine and I feel that my own habits have improved since we spoke.

Hosted on Acast. See acast.com/privacy for more information.

185集单集

#Fitness #Ready To Be Real by Síle Seoige #Síle Seoige