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People Pleasing is Ruining Your Life: Why You Can’t Say No & How to Break Free
Manage episode 463607565 series 3586733
内容由Angela Spooner提供。所有播客内容（包括剧集、图形和播客描述）均由 Angela Spooner 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You think you’re being “nice,” but let’s be real—you’re exhausted, resentful, and losing yourself in the process. People pleasing isn’t kindness; it’s fear in disguise. 🚨 If you’re constantly saying yes when you want to say no, feeling guilty for putting yourself first, or bending over backward to keep the peace—this episode is your wake-up call.
We’re breaking down: ✅ Why you became a people pleaser
✅ The toxic cycle you keep repeating
✅ How to set boundaries without guilt
✅ How to stop betraying yourself for approval
This is raw, real, and exactly what you need to finally reclaim your voice. Ready to stop playing small and start choosing YOU? Let’s C4 this sh*t! 🚀
🎧 Listen now and start your people-pleasing detox!
#PeoplePleasing #Boundaries #SelfWorth #Healing #PeoplePleaserRecovery #SelfCare #EmotionalGrowth
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