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When Stress Puts You In The Hospital with Hannah Nieves
Manage episode 422070775 series 3556033
内容由Terry Rice提供。所有播客内容（包括剧集、图形和播客描述）均由 Terry Rice 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Growing up Hannah Nieves leaned on academics and achievement as a way to cope with a volatile home life. When burnout put her in the hospital, she had to reassess her work – and her habit of internalizing stress.
Today, she shares the story of overcoming her burnout and learning to live life in a more whole way.
2:08 – Introductions/Hannah’s current situation
5:12 – Childhood
7:33 – Hannah’s challenge
12:34 – Helping other people with burnout
14:03 – Preventing burnout as a mother
17:04 – Resetting expectations
19:13 – Figuring out who she was
21:52 – Parenting as a high achiever
26:26 – When is it enough?
29:13 – How to wind down
31:33 – Parting shots
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Learn more from our guest:
Visit her website: www.hannahnieves.co
Follow her on Instagram: https://www.instagram.com/hannahmnieves
Connect with her on LinkedIn: https://www.linkedin.com/in/hannahnieves1/
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Learn more about the podcast or access resources: https://reclaimandadvance.com/
Connect with Terry on socials:
LinkedIn: https://www.linkedin.com/in/terry-rice/
YouTube: https://www.youtube.com/@TerryRice
Instagram: @itsterryrice
Twitter: @itsterryrice
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