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132. The Most Important Cognitive Health Tip for T1Ds
Manage episode 432814820 series 3332851
内容由Lauren Bongiorno提供。所有播客内容（包括剧集、图形和播客描述）均由 Lauren Bongiorno 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this solo episode, Lauren explores the connection between cognitive health and type 1 diabetes. A recent large study found that older adults with type 1 diabetes who reported severe low blood sugar events showed poorer performance in overall cognition, language, executive function, and memory. Lauren explains the five root causes of frequent low blood sugar, helping you understand the patterns behind your lows and providing you with the tools to address them.
Time Stamps:
- (01:51) Intro & Personal Motivations
- (06:50) The Impact of Blood Sugar Fluctuations on the Brain
- (08:55) Research on Memory Problems and Low Blood Sugars
- (14:34) Root Causes of Frequent Low Blood Sugar
- (22:24) Finding Your Intrinsic Motivators for Diabetes Management
What to do now:
- Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
- Learn more about our 1:1 coaching programs HERE.
Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
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