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134. Use This Technique to Get Unstuck and Create Momentum in Your T1D Management

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Manage episode 435194421 series 3332851
内容由Lauren Bongiorno提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Bongiorno 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today Coach Abby is sharing one of Risely’s self-coaching tools to create momentum and provide clarity, especially when you’re feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what’s working and what’s not in your T1D management. Grab a pen and take some notes!
Time Stamps:

  • (01:45) The Importance of Self Coaching
  • (05:15) How This Works and the Power of Writing Things Down
  • (07:49) The Stop Column
  • (11:14) The Start Column
  • (13:51) The Continue Column
  • (20:04) Taking Action & Developing a Plan
  • (22:26) Call to Action & Accountability

What to do now:

  1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
  2. Learn more about our 1:1 coaching programs HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

  continue reading

160集单集

Artwork
icon分享
 
Manage episode 435194421 series 3332851
内容由Lauren Bongiorno提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Bongiorno 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today Coach Abby is sharing one of Risely’s self-coaching tools to create momentum and provide clarity, especially when you’re feeling stuck in frustration or overwhelm. Through this exercise, you will take an honest evaluation of your behaviors to see what’s working and what’s not in your T1D management. Grab a pen and take some notes!
Time Stamps:

  • (01:45) The Importance of Self Coaching
  • (05:15) How This Works and the Power of Writing Things Down
  • (07:49) The Stop Column
  • (11:14) The Start Column
  • (13:51) The Continue Column
  • (20:04) Taking Action & Developing a Plan
  • (22:26) Call to Action & Accountability

What to do now:

  1. Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop.
  2. Learn more about our 1:1 coaching programs HERE.

Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.

  continue reading

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