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Down the Rabbit Hole: Finding Hope and Healing with Courtney Hays
Manage episode 432812091 series 3589715
内容由Whitney Menarcheck - Reduce The Stigma, LLC, Whitney Menarcheck - Reduce The Stigma, and LLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Whitney Menarcheck - Reduce The Stigma, LLC, Whitney Menarcheck - Reduce The Stigma, and LLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Courtney shares her journey of finding hope and healing with borderline personality disorder. As a mental health peer specialist, Courtney's story is one of resilience and inspiration.
On this episode of Reduce The Stigma, Medi-Cal Peer Support Specialist Courtney Hays shares her journey overcoming challenges like alopecia, borderline personality disorder, and infertility. Through raw honesty and humor, she emphasizes the importance of emotional validation, peer connection, and the transformative power of Dialectical Behavior Therapy (DBT). Join Whitney and Courtney as they explore identity and mental health.
Chapters
00:00 Courtney's Journey: Overcoming Challenges
07:14 Transformative Impact of Dialectical Behavior Therapy (DBT)
28:25 Challenging Stigma: Embracing Your True Self
34:35 No One Is Alone: Support for Every Experience
36:20 Reduce the Stigma Outro
57集单集
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