))
COVID 1 - Online Programming Episode 1 Realistic Expectations
Manage episode 311625131 series 3158570
内容由ReeFlex提供。所有播客内容（包括剧集、图形和播客描述）均由 ReeFlex 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We are taking a break from the Duke Diaries to help those who are stuck at home and want to workout and learn more about their health. In this episode we talk about how to set realistic expectations and goals for yourself especially in a crazy time like we are having now. When we learn to listen to our bodies it trumps all other diets and fitness plans... movement is a way of life and it changes all the time. You will also hear commentaries from Duke himself :)
18集单集
分享
