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内容由Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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3. Back to basics. What is Pilates and why should I do it?
Manage episode 356801134 series 3453884
内容由Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life? Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a ‘bit of light stretching’ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you. If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail Claim your FREE Pelvic Health ebook
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40集单集
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Manage episode 356801134 series 3453884
内容由Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life? Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a ‘bit of light stretching’ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you. If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail Claim your FREE Pelvic Health ebook
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40集单集
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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