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内容由Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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28. Making Time for Pilates with Kate Ball
Manage episode 357602003 series 3453884
内容由Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To chat about why it is so important to make time for Pilates in our lives, and how we can do so, we welcome entrepreneur, founder of award winning business Mini First Aid, Dragon’s Den winner, mum to six children (four of whom are twins) and Pilates devotee, Kate Ball. Kate shares tips and tricks for managing our time and also shares how Pilates has helped her deal with the demands of such a busy life. You can find out about Kate’s business, Mini First Aid here https://www.minifirstaid.co.uk/ and head over to Instagram to learn more about her family life https://instagram.com/noahsarkfamily?igshid=YmMyMTA2M2Y=
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43集单集
分享
Manage episode 357602003 series 3453884
内容由Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg提供。所有播客内容（包括剧集、图形和播客描述）均由 Claire Sparrow & Sophie Rugg, Claire Sparrow, and Amp; Sophie Rugg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
To chat about why it is so important to make time for Pilates in our lives, and how we can do so, we welcome entrepreneur, founder of award winning business Mini First Aid, Dragon’s Den winner, mum to six children (four of whom are twins) and Pilates devotee, Kate Ball. Kate shares tips and tricks for managing our time and also shares how Pilates has helped her deal with the demands of such a busy life. You can find out about Kate’s business, Mini First Aid here https://www.minifirstaid.co.uk/ and head over to Instagram to learn more about her family life https://instagram.com/noahsarkfamily?igshid=YmMyMTA2M2Y=
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43集单集
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