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E80 Looking Back and Forward with Hope
Manage episode 458202061 series 3488692
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As we transition from one year to the next, we want to talk about some things that will help you look forward to a wonderful new year. Our brains are natural amplifiers--if we look backward and see pain, we may look forward and expect more of the same. Yet, if we are able to look back with appreciation and connection with Immanuel, we amplify the good stuff and look forward to more. Chris shares his story about how he learned to train his brain to amplify joy and the amazing effect that has had on his life.
🔗 Discover The Joy Switch. This book is an excellent resource to help you grow joy, peace, and emotional capacity. Learn more about your Relational Circuits (aka Skill 0).
🔗 The 4 Habits Series. Our 3-book series will help you create habits that bring joy-filled connections.
🔗 Explore our Skill Practice Courses and learn more about our Habit Builder options. Practice exercises to create new connections in your brain and provide a foundation for building and maintaining relational connections where you recover from unpleasant emotions, and live with a sense of peace and stability.
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