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82. How to Have Connecting Conversations with Dr. Jessica Higgins

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内容由Amber Dalsin提供。所有播客内容(包括剧集、图形和播客描述)均由 Amber Dalsin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this powerful episode, we cover communication strategies to help you connect with the person you love when you’re hurt, how to avoid criticism, and give you practical tools to help you convey your upsets in a way your partner is likely to hear.

No one gets into a relationship to have blowout fights with their partner. In this episode, we cover what is beneath the conflicts you and your partner have, and how to communicate so you feel safe and heard by one another.

Other topics covered include:

How to stop cycles of disconnection

What attachment means

How attachment impacts conflict

How childhood impact our attachment

How childhood experiences affect our deep love relationships

What gets activated when we get upset in relationships

How criticism hurts relationships

How criticism hurts conversations

How to talk about your hurts without criticism

Prompts to help you figure out what is upsetting you

How to understand conflict patterns in relationships

How to set up a heart-to-heart conversation

To get Dr. Jessica Higgins’ FREE GUIDE on criticism here: https://drjessicahiggins.com/shifting-criticism-for-connected-communication

Dr. Jessica Higgins’ website https://drjessicahiggins.com/

Empowered Relationship Podcast https://drjessicahiggins.com/podcasts/

This podcast is for informational purposes only.

  continue reading

152集单集

Artwork
icon分享
 
Manage episode 329524978 series 2401934
内容由Amber Dalsin提供。所有播客内容(包括剧集、图形和播客描述)均由 Amber Dalsin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this powerful episode, we cover communication strategies to help you connect with the person you love when you’re hurt, how to avoid criticism, and give you practical tools to help you convey your upsets in a way your partner is likely to hear.

No one gets into a relationship to have blowout fights with their partner. In this episode, we cover what is beneath the conflicts you and your partner have, and how to communicate so you feel safe and heard by one another.

Other topics covered include:

How to stop cycles of disconnection

What attachment means

How attachment impacts conflict

How childhood impact our attachment

How childhood experiences affect our deep love relationships

What gets activated when we get upset in relationships

How criticism hurts relationships

How criticism hurts conversations

How to talk about your hurts without criticism

Prompts to help you figure out what is upsetting you

How to understand conflict patterns in relationships

How to set up a heart-to-heart conversation

To get Dr. Jessica Higgins’ FREE GUIDE on criticism here: https://drjessicahiggins.com/shifting-criticism-for-connected-communication

Dr. Jessica Higgins’ website https://drjessicahiggins.com/

Empowered Relationship Podcast https://drjessicahiggins.com/podcasts/

This podcast is for informational purposes only.

  continue reading

152集单集

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