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234|Create More Space in a Smaller World
Manage episode 282454108 series 2581515
内容由Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert提供。所有播客内容（包括剧集、图形和播客描述）均由 Leanne Spencer - Health, Fitness and Wellbeing Expert, Leanne Spencer - Health, and Wellbeing Expert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities.
Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
Topics Discussed in this Episode:
Hobbies and projects
Understanding what wellbeing really means to you
Interacting and engaging more with the world around you
Key Takeaways:
There are things you can do to improve your mental wellbeing. Hobbies and projects are wonderful ways to get out of your own head and take up more space in a smaller world.
Now is a really good opportunity to do some introspection and understand your values around wellbeing.
The more we tune in to nature and interact with the natural world, our own personal worlds will open up and we can really start engaging with life at different levels.
Action Steps:
Expand what you can do by taking up a new hobby or starting a new project.
Take some time to reflect on what wellbeing means to you.
Get back to the basics and tune in more to nature.
Leanne said:
“I don’t think we really know what we’re missing and what impact the stuff that we can’t do is having on us. I just don’t think you can see what the storm is like and the damage it might be causing when you’re in the eye of the storm.”
“I could probably go quite a while with not optimal nutrition, and I could probably stop meditating, and I wouldn’t wither over the course of two or three months. But one thing that would really get me very quickly is a lack of autonomy.”
As always, if you want to register your interest in some of the ideas that I’m putting together with Bodyshot Performance, send an email to anne@bodyshotperformance.com.
If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.
Let me know your thoughts and feedback. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts.
More from Leanne Spencer:
Bodyshot Performance Limited Facebook page
Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer
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