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内容由Rena Malik, MD, Rena Malik, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Rena Malik, MD, Rena Malik, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach

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Manage episode 442293490 series 3515713
内容由Rena Malik, MD, Rena Malik, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Rena Malik, MD, Rena Malik, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.

Chapters:

00:00:00 Introduction

00:02:36 Why people should care about their brain

00:05:00 Brain health

00:06:07 Neuroplasticity

00:10:08 How do you make your brain stronger?

00:15:46 Alzheimer's dementia

00:24:28 Good Stresses

00:49:50 Sleep

01:08:58 Nutrition

01:16:00 Improving Brain Health

01:23:30 How to train your kids to perform

Don't forget to check out Dr. Louisa Nicola:

#1 Qualification for Executive and Performance Coaches!

Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

139集单集

Artwork
icon分享
 
Manage episode 442293490 series 3515713
内容由Rena Malik, MD, Rena Malik, and MD提供。所有播客内容(包括剧集、图形和播客描述)均由 Rena Malik, MD, Rena Malik, and MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this enlightening episode, Dr. Rena Malik, MD engages in a compelling discussion with neurophysiologist Dr. Louisa Nicola on enhancing brain health through lifestyle modifications. They explore a wide array of topics, including the importance of circadian rhythm and light exposure, the role of exercise in promoting neuroplasticity and cognitive function, and strategies to mitigate stress for overall brain resilience. The conversation also touches on the prevention of cognitive decline and Alzheimer’s disease through consistent sleep patterns, a nutrient-rich diet, and effective management of hormones.

Chapters:

00:00:00 Introduction

00:02:36 Why people should care about their brain

00:05:00 Brain health

00:06:07 Neuroplasticity

00:10:08 How do you make your brain stronger?

00:15:46 Alzheimer's dementia

00:24:28 Good Stresses

00:49:50 Sleep

01:08:58 Nutrition

01:16:00 Improving Brain Health

01:23:30 How to train your kids to perform

Don't forget to check out Dr. Louisa Nicola:

#1 Qualification for Executive and Performance Coaches!

Join Louisa Nicola's 6 week live university to learn every single strategy to become a human performance coach - https://www.neuroathletics.com.au/hybrid

Instagram (Louisa Nicola) - https://www.instagram.com/louisanicola_/

Instagram (Neuro Athletics) - https://www.instagram.com/neuroathletics_/

Website - https://www.neuroathletics.com.au/

The Neuro Experience Podcast - https://podcasts.apple.com/us/podcast/the-neuro-experience/id1274468842

Substack - https://neuroathletics.substack.com/subscribe

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

139集单集

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