使用Player FM应用程序离线!
Moment: Why Burpees Are the Absolute Worst Exercise ft. Jordan Syatt
Manage episode 439341597 series 3515713
In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Burpees
02:24 Soreness
03:08 Determining Workout Intensity
06:56 Impact of Menstrual Cycle on Training
09:16 Importance of Knowing Exercise Purpose
12:09 Balance
Don't forget to check out Jordan Syatt:
https://www.instagram.com/syattfitness/
https://www.tiktok.com/@syattfitness
https://twitter.com/SyattFitness
https://www.youtube.com/@jordansyatt
https://www.syattfitness.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices
139集单集
Manage episode 439341597 series 3515713
In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Burpees
02:24 Soreness
03:08 Determining Workout Intensity
06:56 Impact of Menstrual Cycle on Training
09:16 Importance of Knowing Exercise Purpose
12:09 Balance
Don't forget to check out Jordan Syatt:
https://www.instagram.com/syattfitness/
https://www.tiktok.com/@syattfitness
https://twitter.com/SyattFitness
https://www.youtube.com/@jordansyatt
https://www.syattfitness.com/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
Learn more about your ad choices. Visit megaphone.fm/adchoices
139集单集
Tous les épisodes
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。