Artwork

内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Talking Shit

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Manage episode 362903493 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This is the poop episode. The episode where we talk about poop. Buckle up the bidet and have a sitz with us.In this week’s episode, we chat through what it means to be regular with a poop routine [and how that can mean something different for all of us!]. From our professional perspectives, we also identify the ways in which movement and nutrition can play a part — for better or for worse — in our poop routines. And, of course, it’s not Rest Days without relevant clickbait. We guess you could call this a literal shit show! Have a listen – from wherever you listen to podcasts, the bathroom included.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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37集单集

Artwork

Talking Shit

Rest Days

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Manage episode 362903493 series 3397986
内容由Lauren Leavell + Maria Sylvester Terry提供。所有播客内容(包括剧集、图形和播客描述)均由 Lauren Leavell + Maria Sylvester Terry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
This is the poop episode. The episode where we talk about poop. Buckle up the bidet and have a sitz with us.In this week’s episode, we chat through what it means to be regular with a poop routine [and how that can mean something different for all of us!]. From our professional perspectives, we also identify the ways in which movement and nutrition can play a part — for better or for worse — in our poop routines. And, of course, it’s not Rest Days without relevant clickbait. We guess you could call this a literal shit show! Have a listen – from wherever you listen to podcasts, the bathroom included.Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: restdayspodcast@gmail.comMusic: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno
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