#68 Why Resolutions Don't Work - Olivier Kili Rise Fitness podcast

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Fitness Olivier Kili

内容由Olivier Kili提供。所有播客内容（包括剧集、图形和播客描述）均由 Olivier Kili 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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#68 Why resolutions don't work - Olivier Kili

5+ y ago 24:49

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内容由Olivier Kili提供。所有播客内容（包括剧集、图形和播客描述）均由 Olivier Kili 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life. . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- Know your WHY 4- Stay accountable 5- Have the right people around you 6- Set a future date to achieve your goal.

Start the right way: https://bit.ly/2s32zG8

… continue reading

73集单集

#Fitness #Olivier Kili

Artwork

#68 Why resolutions don't work - Olivier Kili

Rise fitness podcast

published 5+ y ago

分享

MP3•单集首页

内容由Olivier Kili提供。所有播客内容（包括剧集、图形和播客描述）均由 Olivier Kili 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

By January 20th, the hype will be over. . Most people who made resolutions for the new year would have given up. . The gym will not be packed anymore. . Everyone will return to their « normal » life. . If you’ve decided to make a big change this year, here are six things you will need to make those resolutions stick: . 1- Commit 2- Have a plan 3- Know your WHY 4- Stay accountable 5- Have the right people around you 6- Set a future date to achieve your goal.

Start the right way: https://bit.ly/2s32zG8

… continue reading

73集单集

#Fitness #Olivier Kili

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