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内容由Orenda Technologies and Eric Knight提供。所有播客内容(包括剧集、图形和播客描述)均由 Orenda Technologies and Eric Knight 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)

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Manage episode 425740671 series 2926348
内容由Orenda Technologies and Eric Knight提供。所有播客内容(包括剧集、图形和播客描述)均由 Orenda Technologies and Eric Knight 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

00:00 - Introduction

02:10 - Dr. Paul Cagle, shoulder surgeon

06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed

11:32 - Protecting your back muscles

17:27 - Preventative strengthening exercises

21:06 - Most common shoulder injuries that lead to surgery

25:47 - Brushing a pool safely

------------------------------------

Connect with Orenda Technologies

Website: https://www.orendatech.com

Help Center: https://ask.orendatech.com

Blog: https://blog.orendatech.com

YouTube: https://www.youtube.com/user/OrendaTechnologies

Facebook: https://www.facebook.com/orendatech/

Instagram: https://www.instagram.com/orendatechnologies/

Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

  continue reading

160集单集

Artwork
icon分享
 
Manage episode 425740671 series 2926348
内容由Orenda Technologies and Eric Knight提供。所有播客内容(包括剧集、图形和播客描述)均由 Orenda Technologies and Eric Knight 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

00:00 - Introduction

02:10 - Dr. Paul Cagle, shoulder surgeon

06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed

11:32 - Protecting your back muscles

17:27 - Preventative strengthening exercises

21:06 - Most common shoulder injuries that lead to surgery

25:47 - Brushing a pool safely

------------------------------------

Connect with Orenda Technologies

Website: https://www.orendatech.com

Help Center: https://ask.orendatech.com

Blog: https://blog.orendatech.com

YouTube: https://www.youtube.com/user/OrendaTechnologies

Facebook: https://www.facebook.com/orendatech/

Instagram: https://www.instagram.com/orendatechnologies/

Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda

  continue reading

160集单集

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