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Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)
Manage episode 425740671 series 2926348
00:00 - Introduction
02:10 - Dr. Paul Cagle, shoulder surgeon
06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed
11:32 - Protecting your back muscles
17:27 - Preventative strengthening exercises
21:06 - Most common shoulder injuries that lead to surgery
25:47 - Brushing a pool safely
------------------------------------
Connect with Orenda Technologies
Website: https://www.orendatech.com
Help Center: https://ask.orendatech.com
Blog: https://blog.orendatech.com
YouTube: https://www.youtube.com/user/OrendaTechnologies
Facebook: https://www.facebook.com/orendatech/
Instagram: https://www.instagram.com/orendatechnologies/
Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda
160集单集
Manage episode 425740671 series 2926348
00:00 - Introduction
02:10 - Dr. Paul Cagle, shoulder surgeon
06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed
11:32 - Protecting your back muscles
17:27 - Preventative strengthening exercises
21:06 - Most common shoulder injuries that lead to surgery
25:47 - Brushing a pool safely
------------------------------------
Connect with Orenda Technologies
Website: https://www.orendatech.com
Help Center: https://ask.orendatech.com
Blog: https://blog.orendatech.com
YouTube: https://www.youtube.com/user/OrendaTechnologies
Facebook: https://www.facebook.com/orendatech/
Instagram: https://www.instagram.com/orendatechnologies/
Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda
160集单集
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