Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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内容由Run Farther & Faster, Run Farther, and Amp; Faster提供。所有播客内容（包括剧集、图形和播客描述）均由 Run Farther & Faster, Run Farther, and Amp; Faster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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使用Player FM应用程序离线！
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Episode 217: Run Farther & Faster Runner, Susan Spencer
Manage episode 434502638 series 2488239
内容由Run Farther & Faster, Run Farther, and Amp; Faster提供。所有播客内容（包括剧集、图形和播客描述）均由 Run Farther & Faster, Run Farther, and Amp; Faster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!
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225集单集
Episode 217: Run Farther & Faster Runner, Susan Spencer
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
分享
Manage episode 434502638 series 2488239
内容由Run Farther & Faster, Run Farther, and Amp; Faster提供。所有播客内容（包括剧集、图形和播客描述）均由 Run Farther & Faster, Run Farther, and Amp; Faster 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!
You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!
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类似 Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper 的节目
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
