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Back to the Future
Manage episode 380982287 series 3206074
内容由Rico Moore, Running Coach, Classroom Teacher, Rico Moore, Running Coach, and Classroom Teacher提供。所有播客内容（包括剧集、图形和播客描述）均由 Rico Moore, Running Coach, Classroom Teacher, Rico Moore, Running Coach, and Classroom Teacher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.
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