Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Coach Parry提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Parry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Following the structured programme to a T - Ria van Wyk's one on one coaching call
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内容由Coach Parry提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Parry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus.
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Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching to warm up your muscles before a run. www.CoachParry.com
497集单集
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Manage episode 364905078 series 1024660
内容由Coach Parry提供。所有播客内容（包括剧集、图形和播客描述）均由 Coach Parry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
One of our Coach Parry Training Club member's, Ria van Wyk, joins us on the podcast today for a one on one coaching call with Markus.
Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching to warm up your muscles before a run. www.CoachParry.com
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continue reading
Ria and Markus discuss strength training and whether you should increase your rep count or weights. We also talk about the importance of stretching to warm up your muscles before a run. www.CoachParry.com
497集单集
所有剧集
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
