Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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内容由Coach Parry提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Parry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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How running 4 days a week can turn you into a running machine - Hloni's one on one coaching call
Manage episode 364905065 series 1024660
内容由Coach Parry提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Parry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club.
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
…
continue reading
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
497集单集
Manage episode 364905065 series 1024660
内容由Coach Parry提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Parry 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club.
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
…
continue reading
In this podcast you will discover:
✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.
✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that
✅ Why running 4 days a week is important if you want to run a race like Comrades
✅ Should you try and catch up missed running sessions
✅ How long should the hills be when you're doing hill training as part of your Comrades training
✅ How to improve my running pace (The answer may not be what you think it is)
✅ How important is speed training as part of a training program
✅ When should you be taking things like gels on the run
✅ Whether running in the morning or evening is better
✅ Why strength training is the best addition Hloni can make to her running right now.
All the links mentioned in the podcast are below: Download a free strength training plan · Register for our Comrades Webinar · Join The Coach Parry Training Club · www.CoachParry.com
497集单集
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