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Lots to Share - Episode 235

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Manage episode 434390731 series 2798612
内容由Coach Aaron Saft提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Aaron Saft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Stream of consciousness (Outline of the episode):

  • House Keeping
  • All or nothing vs something
  • Strides yesterday
  • Setting intention for the week - Headspace App - https://www.headspace.com/
  • Reading the book "Puke & Rally" by Dr Rob Bell
  • Cross Country working on being present
  • Dealing with DNF/race cancellations/course modifications - control the controllable
  • Take the time to process
  • Is there anything to replace it?
  • If not, take a break

Aaron's information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

  continue reading

240集单集

Artwork
icon分享
 
Manage episode 434390731 series 2798612
内容由Coach Aaron Saft提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Aaron Saft 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Stream of consciousness (Outline of the episode):

  • House Keeping
  • All or nothing vs something
  • Strides yesterday
  • Setting intention for the week - Headspace App - https://www.headspace.com/
  • Reading the book "Puke & Rally" by Dr Rob Bell
  • Cross Country working on being present
  • Dealing with DNF/race cancellations/course modifications - control the controllable
  • Take the time to process
  • Is there anything to replace it?
  • If not, take a break

Aaron's information:

Thanks to all of you for listening!

Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!

THANK YOU!

Aaron Saft

Running Is Life Coaching & Podcast

I'd be remiss not to thanks to my Patrons for their continued support!

  continue reading

240集单集

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