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059. Coach Lab with Daniel Rowland | How to plan your trail running season - part 1
Manage episode 351577158 series 3317571
It's easy to get excited about races and goals, but how much can we really handle until it's not sustainable anymore? How many races is it realistic to plan? What is a good way to plan the season in order to perform well, recover enough and have fun? Should every athlete have an off season? What should our periodization look like?
Just a few of the questions that we will discuss with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. In the first part of this conversation, we will cover in particular:
1) choosing goal races or objectives
2) what is your starting point right now?
3) key factors in planning the season
Enjoy!
Please rate, review and share our show: it will help more trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
127集单集
Manage episode 351577158 series 3317571
It's easy to get excited about races and goals, but how much can we really handle until it's not sustainable anymore? How many races is it realistic to plan? What is a good way to plan the season in order to perform well, recover enough and have fun? Should every athlete have an off season? What should our periodization look like?
Just a few of the questions that we will discuss with Daniel Rowland, a trail and ultramarathon runner and Vert.run coach, one of the most interesting Twitter profiles I follow and a great expert in endurance science. In the first part of this conversation, we will cover in particular:
1) choosing goal races or objectives
2) what is your starting point right now?
3) key factors in planning the season
Enjoy!
Please rate, review and share our show: it will help more trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
127集单集
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