Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
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内容由Vert.run提供。所有播客内容（包括剧集、图形和播客描述）均由 Vert.run 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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127. Coach Lab with Steve Krenn | How to find new trails and how to build routes
Manage episode 415707237 series 3317571
内容由Vert.run提供。所有播客内容（包括剧集、图形和播客描述）均由 Vert.run 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Steve Krenn is a trail runner from New York and a Vert.run coach.
In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you are on vacation, how to build routes, how to discover the most popular trails in a certain area, how to take advantage of some route builder apps and heatmaps, how to use your gps navigation features.
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
131集单集
分享
Manage episode 415707237 series 3317571
内容由Vert.run提供。所有播客内容（包括剧集、图形和播客描述）均由 Vert.run 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Steve Krenn is a trail runner from New York and a Vert.run coach.
In this episode, Steve and I give some tips on how to find trails when you're in a new place, for example for a work trip or when you are on vacation, how to build routes, how to discover the most popular trails in a certain area, how to take advantage of some route builder apps and heatmaps, how to use your gps navigation features.
____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
Francesco's links: Instagram | Twitter | Strava | Website
131集单集
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
