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Bone Density for Runners: Herniated Disk and Backpain
Manage episode 408549023 series 2978095
内容由Jessica Marie Rose Leggio提供。所有播客内容（包括剧集、图形和播客描述）均由 Jessica Marie Rose Leggio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
🔹 In This Episode:
- Debunking the misconception that weightlifting is the sole solution for bone density.
- Understanding Dana and Latricia's unique health journey and the risks they faced.
- The consequences of blindly following workout advice without considering individual needs.
- Exploring the connection between dysfunctional movement and injury.
- Why seeking personalized guidance is crucial for long-term health and mobility.
🔹 Why Tune In:
- Gain insights into the real factors influencing bone health beyond conventional wisdom.
- Learn how to avoid the pitfalls of generic workout advice and tailor your fitness routine to your body's needs.
- Discover actionable strategies to improve functional movement and protect against injury.
🔹 Connect & Discover:
Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.
Remember:
Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.
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