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内容由Katherine Campbell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katherine Campbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Strength Training During Marathon Training

59:06
 
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Manage episode 433724237 series 3428126
内容由Katherine Campbell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katherine Campbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibit their running gains due to muscle fatigue. So in this episode I have Danai here to debunk myths about strength training in marathon prep and how to manage your strength training vs running schedule during marathon season.
Episode Outline
00:00
Introduction

06:02
Managing Strength Training and Running for Beginners

17:06
Focusing on Strength and Power During Marathon Season

23:50
Targeting Weaknesses in the Off-Season

27:23
Determining the Frequency and Duration of Strength Training

31:14
Finding the Right Balance: Incorporating Strength Training into Marathon Training

36:11
Listening to Your Body: Adjusting Training Based on How You Feel

45:36
Enjoyment and Realistic Expectations: Keys to Starting Running

50:30
Prioritizing Recovery: Avoiding Overtraining and Pushing Through Fatigue

56:04
Making Running Sustainable and Enjoyable: The Ultimate Goal

About Coach Danai
Danai is a dedicated Strength Conditioning and online run coach with a deep passion for both strength training and endurance sports. As a lifelong athlete, Danai's journey began with competitive swimming, where he spent over 15 years competing at the national level. His athletic pursuits have since expanded to include marathons and Ironman triathlons, reflecting his love for pushing boundaries and embracing new challenges. His extensive experience both in the pool and on the racecourse gives him a unique insight into the needs of athletes. Danai is committed to supporting and motivating others on their fitness journeys, making him a valuable resource for anyone looking to enhance their athletic abilities. Follow along on Instagram, @danai.sc
Connect with Danai

  • Email
    • coachdanai.sc@gmail.com
  • Instagram
  • Website
    • danaisisouphanhcoaching.com

Connect with Dr. Kat

  continue reading

91集单集

Artwork
icon分享
 
Manage episode 433724237 series 3428126
内容由Katherine Campbell提供。所有播客内容(包括剧集、图形和播客描述)均由 Katherine Campbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We are entering August, and August means all those runners who are running a marathon this year will slowly be entering heavy mileage. One common challenge that a lot of my runners face is how to manage their strength training while still running sometimes up to 4-5 days per week. Many runners also have a a belief that strength training will inhibit their running gains due to muscle fatigue. So in this episode I have Danai here to debunk myths about strength training in marathon prep and how to manage your strength training vs running schedule during marathon season.
Episode Outline
00:00
Introduction

06:02
Managing Strength Training and Running for Beginners

17:06
Focusing on Strength and Power During Marathon Season

23:50
Targeting Weaknesses in the Off-Season

27:23
Determining the Frequency and Duration of Strength Training

31:14
Finding the Right Balance: Incorporating Strength Training into Marathon Training

36:11
Listening to Your Body: Adjusting Training Based on How You Feel

45:36
Enjoyment and Realistic Expectations: Keys to Starting Running

50:30
Prioritizing Recovery: Avoiding Overtraining and Pushing Through Fatigue

56:04
Making Running Sustainable and Enjoyable: The Ultimate Goal

About Coach Danai
Danai is a dedicated Strength Conditioning and online run coach with a deep passion for both strength training and endurance sports. As a lifelong athlete, Danai's journey began with competitive swimming, where he spent over 15 years competing at the national level. His athletic pursuits have since expanded to include marathons and Ironman triathlons, reflecting his love for pushing boundaries and embracing new challenges. His extensive experience both in the pool and on the racecourse gives him a unique insight into the needs of athletes. Danai is committed to supporting and motivating others on their fitness journeys, making him a valuable resource for anyone looking to enhance their athletic abilities. Follow along on Instagram, @danai.sc
Connect with Danai

  • Email
    • coachdanai.sc@gmail.com
  • Instagram
  • Website
    • danaisisouphanhcoaching.com

Connect with Dr. Kat

  continue reading

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