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Codependency 101
Manage episode 352112066 series 3384740
Grab a cup of tea and take a deep breath. Hold the cup in your hands and let its warmth travel through you as you listen.
We’re unpacking a big word for you on this episode: Codependency.
As you’re listening and maybe begin to recognize things in your own story, be gentle, be curious, be kind.
This is a complicated topic. So, we’ll explore it carefully through the lens of story.
Codependency can often be traced back to childhood, linking to your relationships with your mom or dad.
What you learned to believe about you and your relationship to others back then is having an impact on your relationships now. The hard truth is we can return to what’s familiar, even if it’s bad for us, when we’ve grown up in dysfunction.
So, let’s learn what Codependency can look like and how to grow through it.
Recovery is true and possible. Your inherent dignity and honor is sacred by design.
Highlights:
Codependency is when a person has a serious lack of self-understanding and/or self-acceptance. They look to others to fill that void and to make them worthwhile.
What Codependency can look like:
If another person needs you, you feel like you have a purpose.
You are desperately needing approval from others.
You’re frustrated if you can’t make others happy, if you can’t fix them.
And you forget yourself and your needs.
Codependency is traced back to childhood, often linked to relationships with parents/care-givers.
Truth: Recovery is true and possible.
Story is a powerful teacher. Know your story. Get in touch with your story. Write it out. Talk to somebody about your story and you’ll be able to connect some of the dots.
Once you get that awareness from your story work, it explains so much.
We all have 4 basic needs: to be seen, soothed, safe and secure. If you were missing those as a child, name the need. This is just saying, Recognizing those needs and where they weren’t met is empowering.
There is a lot of re-parenting that goes on here with our own selves to our younger selves. And allowing God to be the perfect parent to re-parent us. There’s a lot of re-parenting that goes on in codependency.
We return to what’s familiar, even if it’s bad for us when we grow up in dysfunction.
If you’re unable to express your feelings and
Sacred By Design Retreat
Are you a woman who loves Jesus & and you're doing the hard work to break free from unwanted sexual behaviors?
We would be honored for you to join us for our first Sacred by Design Retreat to be held on Saturday, November 2, 2024. This special time has been crafted for you to receive and relax, to create and connect. We pray you’ll join us as we slow down long enough to be caught up by our Creator.
Register today as this event is open to only 10 attendees.
For more information and to register click here.
Wives Betrayal Basics Webinar
Has your heart been crushed recently by sexual betrayal? You may feel confused, terrified, and traumatized and not sure where to turn or what to do. This crisis necessitates support. This 55-minute free webinar is an opportunity to receive basic information on healing from betrayal trauma. It is also a good place to start getting to know our Wives Care Community.
For more information and to register click here.
Want Andrea to talk about a specific topic? Change up the format, or just tell us the podcast rocks! We would love your feedback on Sacred by Design.
51集单集
Manage episode 352112066 series 3384740
Grab a cup of tea and take a deep breath. Hold the cup in your hands and let its warmth travel through you as you listen.
We’re unpacking a big word for you on this episode: Codependency.
As you’re listening and maybe begin to recognize things in your own story, be gentle, be curious, be kind.
This is a complicated topic. So, we’ll explore it carefully through the lens of story.
Codependency can often be traced back to childhood, linking to your relationships with your mom or dad.
What you learned to believe about you and your relationship to others back then is having an impact on your relationships now. The hard truth is we can return to what’s familiar, even if it’s bad for us, when we’ve grown up in dysfunction.
So, let’s learn what Codependency can look like and how to grow through it.
Recovery is true and possible. Your inherent dignity and honor is sacred by design.
Highlights:
Codependency is when a person has a serious lack of self-understanding and/or self-acceptance. They look to others to fill that void and to make them worthwhile.
What Codependency can look like:
If another person needs you, you feel like you have a purpose.
You are desperately needing approval from others.
You’re frustrated if you can’t make others happy, if you can’t fix them.
And you forget yourself and your needs.
Codependency is traced back to childhood, often linked to relationships with parents/care-givers.
Truth: Recovery is true and possible.
Story is a powerful teacher. Know your story. Get in touch with your story. Write it out. Talk to somebody about your story and you’ll be able to connect some of the dots.
Once you get that awareness from your story work, it explains so much.
We all have 4 basic needs: to be seen, soothed, safe and secure. If you were missing those as a child, name the need. This is just saying, Recognizing those needs and where they weren’t met is empowering.
There is a lot of re-parenting that goes on here with our own selves to our younger selves. And allowing God to be the perfect parent to re-parent us. There’s a lot of re-parenting that goes on in codependency.
We return to what’s familiar, even if it’s bad for us when we grow up in dysfunction.
If you’re unable to express your feelings and
Sacred By Design Retreat
Are you a woman who loves Jesus & and you're doing the hard work to break free from unwanted sexual behaviors?
We would be honored for you to join us for our first Sacred by Design Retreat to be held on Saturday, November 2, 2024. This special time has been crafted for you to receive and relax, to create and connect. We pray you’ll join us as we slow down long enough to be caught up by our Creator.
Register today as this event is open to only 10 attendees.
For more information and to register click here.
Wives Betrayal Basics Webinar
Has your heart been crushed recently by sexual betrayal? You may feel confused, terrified, and traumatized and not sure where to turn or what to do. This crisis necessitates support. This 55-minute free webinar is an opportunity to receive basic information on healing from betrayal trauma. It is also a good place to start getting to know our Wives Care Community.
For more information and to register click here.
Want Andrea to talk about a specific topic? Change up the format, or just tell us the podcast rocks! We would love your feedback on Sacred by Design.
51集单集
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