Taming Your Affect: How Naming and Regulating Emotions Lead to Wholeness

Sacred by Design

Ever feel overwhelmed by triggers or difficult people?
We've got the tools to help! Our latest episode offers a deep dive into the powerful phrase "name it to tame it" and demonstrates how this technique can help us deal with life's challenges.
We put 'affect' under the microscope and explain how you can measure it on a scale of 1 to 10. By using the fascinating example of a baby zebra imprinting on his mother, we'll draw parallels to our own life experiences and reveal how we can find our way back to our grounding figures in moments of chaos.
As we venture further, we shine a light on the role of imprinting and connection with Jesus. This episode unveils practical strategies to connect with Jesus in our everyday lives - even in the most mundane tasks like commuting or waiting at an appointment.
You'll discover the transformative power of a prayer from Ephesians 1:17-19 and the soothing influence of a breath prayer when the world seems too much to handle. You're not alone.
You are deeply loved by a God who is always with us, and His plans for us are good. Join us on this journey, and let's navigate through life's trials together.

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Sacred By Design Retreat

Are you a woman who loves Jesus & and you're doing the hard work to break free from unwanted sexual behaviors?

We would be honored for you to join us for our first Sacred by Design Retreat to be held on Saturday, November 2, 2024. This special time has been crafted for you to receive and relax, to create and connect. We pray you’ll join us as we slow down long enough to be caught up by our Creator.

Register today as this event is open to only 10 attendees.

​For more information and to register click here.

Wives Betrayal Basics Webinar

Has your heart been crushed recently by sexual betrayal? You may feel confused, terrified, and traumatized and not sure where to turn or what to do. This crisis necessitates support. This 55-minute free webinar is an opportunity to receive basic information on healing from betrayal trauma. It is also a good place to start getting to know our Wives Care Community.
For more information and to register click here.

Want Andrea to talk about a specific topic? Change up the format, or just tell us the podcast rocks! We would love your feedback on Sacred by Design.

章节

1. Naming and Taming Affects (00:00:00)

2. Imprinting and Connecting With Jesus (00:06:01)