#49: Empowering Women with PCOS

Samantha's Beauty Confessions

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Welcome back, y'all, to another episode of Samantha's Beauty Confessions! Today, I'm covering a topic that's very personal to me—polycystic ovarian syndrome (PCOS). This condition affects many women, including myself, and it's often misunderstood. I spent over 20 years searching for answers before finding the right approach to managing my symptoms. In today's episode, I'm excited to chat with Martha McKittrick, a registered dietitian and nutrition expert with over two decades of experience specializing in PCOS. Together, we aim to clear up misconceptions and provide a solid foundation for understanding this complex syndrome.
Martha and I discuss the various types of PCOS and how to identify specific symptoms. It's eye-opening to learn that everyone's journey with PCOS is unique. Martha emphasizes the importance of a balanced diet rich in anti-inflammatory foods and debunks common myths about gluten and dairy. We also explore the significant roles that insulin resistance, stress, and gut health play in PCOS management. Martha provides actionable insights on how to effectively address these factors, which can significantly impact overall health and symptom severity.
For those struggling with PCOS or supporting someone who is, this episode is packed with valuable information. Martha shares her expertise on managing insulin resistance, reducing inflammation, and the benefits of a Mediterranean diet. We delve into the importance of sleep, stress management, and regular exercise, emphasizing that small, consistent changes can lead to significant improvements. Martha's balanced approach and wealth of knowledge make this a must-listen for anyone affected by PCOS.
I'm excited for y'all to hear this conversation and gain a better understanding of PCOS. Remember, this journey is about finding what works best for you and making informed choices to improve your health and well-being. Don't forget to check the show notes for links to Martha's resources and previous episodes on my PCOS journey. Let's grow together, one conversation at a time.
Check out Martha's Website - www.marthamckittricknutrition.com
Previous episodes you may be interested in - EP #15 - Reclaiming My Body: My Raw and Real Journey with PCOS
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