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内容由Sue Van Raes提供。所有播客内容(包括剧集、图形和播客描述)均由 Sue Van Raes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep 72 :: From (Almost) Burnout to Balance

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Manage episode 406682322 series 1534761
内容由Sue Van Raes提供。所有播客内容(包括剧集、图形和播客描述)均由 Sue Van Raes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

From (Almost) Burnout to Balance

In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance.

Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.
I don't remember ever having that feeling before.
Honestly, it scared the yoga pants off of me.
What I discovered and what I did next is what I am sharing with you in this brand new episode (and brand new season) of SATIATE: From (Almost) Burnout to Balance.
Have a listen when you are folding your laundry, taking a bath, walking your dog, or driving to work (my favorite times to listen to podcasts).
This is potent medicine of our time. I know this simply because I sit with women all day long in my private practice and on retreat who share with me their version of a very similar story. I know I am not alone.

Join the FREE Masterclass: SAVOR~BODY-BASED WISDOM FOR FOOD AND LIFE

www.instagram.com/bouldernutrition

Learn more about Sue Van Raes: www.bouldernutrition.com/

Join Sue on Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Sue on Instagram: www.instagram.com/bouldernutrition

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

  continue reading

80集单集

Artwork
icon分享
 
Manage episode 406682322 series 1534761
内容由Sue Van Raes提供。所有播客内容(包括剧集、图形和播客描述)均由 Sue Van Raes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

From (Almost) Burnout to Balance

In this SOLO episode and the debut of a brand new season of SATIATE hear Sue's personal personal (and vulnerable) story of almost burnout to balance.

Call it perimenopause, my aging wisdom, or deep intuition (I am still not sure), but I started waking up in the middle of the night with a terrible panic setting in. In the wee dark hours of the night I kept having the recurring fantasy of canceling everything –– and I mean everything.
I don't remember ever having that feeling before.
Honestly, it scared the yoga pants off of me.
What I discovered and what I did next is what I am sharing with you in this brand new episode (and brand new season) of SATIATE: From (Almost) Burnout to Balance.
Have a listen when you are folding your laundry, taking a bath, walking your dog, or driving to work (my favorite times to listen to podcasts).
This is potent medicine of our time. I know this simply because I sit with women all day long in my private practice and on retreat who share with me their version of a very similar story. I know I am not alone.

Join the FREE Masterclass: SAVOR~BODY-BASED WISDOM FOR FOOD AND LIFE

www.instagram.com/bouldernutrition

Learn more about Sue Van Raes: www.bouldernutrition.com/

Join Sue on Boulder Nutrition Retreats: www.bouldernutrition.com/retreats

Follow Sue on Instagram: www.instagram.com/bouldernutrition

Here's to the life-long inward journey of self-discovery. May we cherish each step of our paths.

  continue reading

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