Balancing High Performance and Self-Care in Entrepreneurship with Kenneth Berger

Scaling With People

Ever wondered how to prevent entrepreneurial burnout before it derails your dreams? Join us as we welcome Kenneth Berger, an executive coach with rich experience in the tech and startup worlds, who shares invaluable insights on maintaining mental health and well-being in high-pressure environments. Kenneth’s journey from founding a startup to a transformative role at Slack, and ultimately to his calling in coaching, reveals how to balance high performance with essential self-care and supportive team dynamics. His personal anecdotes and expert guidance shine a light on how integrating mental health into entrepreneurial culture is not just beneficial but crucial for long-term success.
Facing the fear of rejection and overcoming people-pleasing tendencies can be monumental challenges for any entrepreneur. Kenneth delves into the importance of articulating personal goals with integrity and how openly expressing desires can lead to unexpected opportunities and stronger relationships. We also dive into the transformative power of somatic interventions like mindfulness and meditation. Learn how simple practices such as deep breathing or taking mindful walks can significantly boost your performance and emotional resilience in high-stakes scenarios like meetings and public speaking. Tune in for practical strategies that will leave you grounded and more connected with your entrepreneurial journey.

章节

1. Balancing High Performance and Self-Care in Entrepreneurship with Kenneth Berger (00:00:00)

2. Entrepreneurial Burnout Prevention and Support (00:00:05)

3. Overcoming Fear and Rejection in Entrepreneurship (00:10:50)

4. Embodied Entrepreneurial Success (00:20:13)