Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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内容由Tonya Leigh提供。所有播客内容（包括剧集、图形和播客描述）均由 Tonya Leigh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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423: My 2025 Word of the Year
Manage episode 459930287 series 133280
内容由Tonya Leigh提供。所有播客内容（包括剧集、图形和播客描述）均由 Tonya Leigh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Transform Your Year with Intentional Living
Choosing a "Word of the Year" is a powerful practice that can significantly enhance personal development and focus intentions throughout the year. This concept, as discussed in the podcast episode, revolves around selecting a single word that embodies the qualities and aspirations one wishes to cultivate in their life.
Host Tonya Leigh reflects on the transformative power of simplifying life to create more meaningful experiences. After feeling overwhelmed by a packed schedule and material possessions, she poses a pivotal question: "What if I could do less but better?" This introspection leads her to select a guiding word for the year that embodies elegance, intentionality, and refined living. Tonya shares her journey of unplugging from work during the holidays, highlighting the importance of renewal and self-care.
Join her as she explores the art of pursuing a beautiful life through intentional choices and a focus on quality over quantity.
Talking Points:
00:31 - The Transformative Question 02:09 - Reflecting on Last Year 03:03 - Choosing the Word of the Year 04:08 - Importance of Deep Reflection 07:07 - Turning Frustrations into Opportunities 08:02 - The Concept of Essentialism 10:10 - Greg McCowan's Book on Essentialism 12:08 - The Impact of Too Many Choices 15:00 - Behind the Scenes of a Successful Business 17:01 - Applying Essentialism to All Areas of Life 17:55 - Questions for Exploring Essentialism
Quotes:
"What if I could do less but better?"
"I made all of those decisions that led to me being in this moment with a lot of things to get done today."
"Last year's frustrations are this year's opportunities."
"It isn't about deprivation. It's about elevation. It's the art of elegant elimination."
"Luxury is different for all of us. It does not mean designer handbags. It's a feeling."
"There's something about this word that has convicted me at the deepest, deepest level."
Useful Resources:
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Click HERE for 2025 Essential Questions
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
441集单集
分享
Manage episode 459930287 series 133280
内容由Tonya Leigh提供。所有播客内容（包括剧集、图形和播客描述）均由 Tonya Leigh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Transform Your Year with Intentional Living
Choosing a "Word of the Year" is a powerful practice that can significantly enhance personal development and focus intentions throughout the year. This concept, as discussed in the podcast episode, revolves around selecting a single word that embodies the qualities and aspirations one wishes to cultivate in their life.
Host Tonya Leigh reflects on the transformative power of simplifying life to create more meaningful experiences. After feeling overwhelmed by a packed schedule and material possessions, she poses a pivotal question: "What if I could do less but better?" This introspection leads her to select a guiding word for the year that embodies elegance, intentionality, and refined living. Tonya shares her journey of unplugging from work during the holidays, highlighting the importance of renewal and self-care.
Join her as she explores the art of pursuing a beautiful life through intentional choices and a focus on quality over quantity.
Talking Points:
00:31 - The Transformative Question 02:09 - Reflecting on Last Year 03:03 - Choosing the Word of the Year 04:08 - Importance of Deep Reflection 07:07 - Turning Frustrations into Opportunities 08:02 - The Concept of Essentialism 10:10 - Greg McCowan's Book on Essentialism 12:08 - The Impact of Too Many Choices 15:00 - Behind the Scenes of a Successful Business 17:01 - Applying Essentialism to All Areas of Life 17:55 - Questions for Exploring Essentialism
Quotes:
"What if I could do less but better?"
"I made all of those decisions that led to me being in this moment with a lot of things to get done today."
"Last year's frustrations are this year's opportunities."
"It isn't about deprivation. It's about elevation. It's the art of elegant elimination."
"Luxury is different for all of us. It does not mean designer handbags. It's a feeling."
"There's something about this word that has convicted me at the deepest, deepest level."
Useful Resources:
Click HERE to join the Membership
Click HERE for a FREE download
Click HERE to sign up for our newsletter, The Edit
Click HERE for 2025 Essential Questions
Connect with Self-Image Coach Tonya Leigh:
Click HERE to follow our Instagram
Click HERE to visit our website
Click HERE to visit our Facebook group
Click HERE to follow our TikTok
Click HERE to subscribe to our YouTube channel
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类似 School of Self-Image 的节目
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
An investigative podcast hosted by world-renowned literary critic and publishing insider Bethanne Patrick. Book bans are on the rise across America. With the rise of social media, book publishers are losing their power as the industry gatekeepers. More and more celebrities and influencers are publishing books with ghostwriters. Writing communities are splintering because members are at cross purposes about their mission. Missing Pages is an investigative podcast about the book publishing ind ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Tangentially Speaking is dedicated to the idea that good conversation is organic, uncensored, revelatory, and free to go down unexpected paths with unconventional people. chrisryan.substack.com
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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使用Player FM应用程序离线！
