使用Player FM应用程序离线!
44. The New Science of Ice Bathing | Brad Schoenfeld
Manage episode 411456084 series 3512890
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
Scott Carney Investigates Podcast
Books:
Social Media:
©PokeyBear LLC (2023)
54集单集
Manage episode 411456084 series 3512890
The science of ice bathing has been evolving a lot in the last few years. Brad Schoenfeld is a PhD in physiology and hypertrophy (literally building muscle) who just completed a metastudy analysis that showed that ice bathing after working out could kill the muscle gains. Read more on his blog post about it here: https://www.lookgreatnaked.com/blog/ #exercise #fitness #coldexposure #icebath
Support this show on Patreon and get exclusive EARLY ACCESS and access to a private discord server:
Scott Carney Investigates Podcast
Books:
Social Media:
©PokeyBear LLC (2023)
54集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。