Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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2 - The Reason You're Anxious Or Depressed: Insights From Polyvagal Theory
Manage episode 247248971 series 1465576
内容由Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn to understand why we do what we do using Polyvagal theory. So much of what we do is automatic and yet we want to have control of what we are doing (our thoughts, behaviors, relationships, etc.). This episode explains that our bodies are communicating with us all the time. If we pay attention to this and learn to recognize our bodies responses, we are able to adjust and gain more control, allowing us to improve satisfaction and be more engaged in life.
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Manage episode 247248971 series 1465576
内容由Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Seeing Mind to Mind: All Things Mental Health, Anastasia Doulis, and LCMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Learn to understand why we do what we do using Polyvagal theory. So much of what we do is automatic and yet we want to have control of what we are doing (our thoughts, behaviors, relationships, etc.). This episode explains that our bodies are communicating with us all the time. If we pay attention to this and learn to recognize our bodies responses, we are able to adjust and gain more control, allowing us to improve satisfaction and be more engaged in life.
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continue reading
5集单集
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类似 Seeing Mind to Mind: All Things Mental Health 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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