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Self Love Sessions | Confidence, relationships and boundaries for personal development for high-achieving women
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3. How to self-care when you don't have time at all
Manage episode 407843299 series 3551848
内容由Nadja Hagen | Self Love Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Nadja Hagen | Self Love Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your calendar is jam-packed. At the end of the day, you feel tired, drained, and exhausted. Self-care has become a luxury instead of a necessity.
You'd love to take time for self-care, but when you're finally back home, you're just too tired. You already notice the first signs of your missing self-care routine but don't know how to squeeze in any time for self-care.
I've good news for you! In today's episode, I share tips and tricks on living and breathing self-care even in the busiest times. The shortest self-care tip takes less than 2 minutes.
If you'd love some self-care inspiration (including 10 quickies for less than 10 minutes and two 5-minute bonus meditations), grab my 50 Self-Care Rituals for Ambitious Women.
You get them here for only €11:
https://cart.nadjahagen.com/self-care-rituals/
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