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Episode 6: Boundaries Are Self-Worth in Action
Manage episode 460069959 series 3636046
内容由Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC提供。所有播客内容（包括剧集、图形和播客描述）均由 Kirsten Van Wingerden, MA, LMHC, Kirsten Van Wingerden, MA, and LMHC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you struggle with saying no or worry about letting others down when you set limits? Boundaries aren’t about keeping people out—they’re about protecting your energy and honoring your self-worth.
In this episode of Self-Worth Renaissance, we’re diving into the powerful connection between boundaries and self-respect. You’ll learn how to identify where boundaries are needed, communicate them confidently, and handle the guilt that often comes with putting yourself first.
It’s time to stop feeling like boundaries are selfish and start seeing them as a radical act of self-love. 🎧 Tune in and take the first step toward living life on your terms!
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