卷卷:渐增超负荷训练原则(Progressive Overload Training Principle)

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渐增超负荷训练原则 (Progressive Overload Training Principle)
使肌肉逐渐增加负荷,并让肌肉受到更强烈的训练是增强任何身体素质(力量、肌肉围度、耐久力等)的基础。如:要增长力量,就必须使用较大的重量;若增加肌肉围度,不仅要采用越来越重的负荷,还要增加训练组数和每周的训练次数;如要增加局部肌肉的耐久力,就要逐渐减少组与组之间的间歇时间或增加训练组数和训练次数。一切都要逐渐增长。超负荷训练是所有体型训练法的基础。

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