Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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057: Zoe Kim - Minimalism For Families
Manage episode 208862561 series 2342662
内容由Mike campbell提供。所有播客内容（包括剧集、图形和播客描述）均由 Mike campbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Changing your life is always difficult. Throw kids and a family into the mix and it is no wonder that many people stop before they start.
Today on the podcast I’m with Zoe Kim, who is a mother of four, the author of the new book Minimalism For Families: Practical Minimalist Living Strategies to Simplify Your Home and Life, and the voice behind TheMinimalistPlate.com.
Zoe and I chat about minimalism for families, the challenges when bringing new ideas into the household and how to get your kids and significant other on-board, letting go of sentimental items, the fear of missing out, and the importance of taking action.
Zoe also touches on an essential point—that in the beginning of any change, things will be challenging and uncomfortable, but we need to allow ourselves to be uncomfortable with our feelings to progress, grow, and allow the change to take place.
This is a great chat and one I know many people have been waiting for.
I hope you enjoy x
See omnystudio.com/listener for privacy information.
92集单集
分享
Manage episode 208862561 series 2342662
内容由Mike campbell提供。所有播客内容（包括剧集、图形和播客描述）均由 Mike campbell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Changing your life is always difficult. Throw kids and a family into the mix and it is no wonder that many people stop before they start.
Today on the podcast I’m with Zoe Kim, who is a mother of four, the author of the new book Minimalism For Families: Practical Minimalist Living Strategies to Simplify Your Home and Life, and the voice behind TheMinimalistPlate.com.
Zoe and I chat about minimalism for families, the challenges when bringing new ideas into the household and how to get your kids and significant other on-board, letting go of sentimental items, the fear of missing out, and the importance of taking action.
Zoe also touches on an essential point—that in the beginning of any change, things will be challenging and uncomfortable, but we need to allow ourselves to be uncomfortable with our feelings to progress, grow, and allow the change to take place.
This is a great chat and one I know many people have been waiting for.
I hope you enjoy x
See omnystudio.com/listener for privacy information.
92集单集
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类似 Live Immediately with mike campbell 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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continue reading
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continue reading
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