Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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"Feeling Like It" Isn't a Requirement
Manage episode 289817707 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.
The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.
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Manage episode 289817707 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement.
The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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