Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Stop Being So Hard on Yourself
Manage episode 284811351 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself.
The post NS74: Stop Being So Hard on Yourself appeared first on Nia Shanks.
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Manage episode 284811351 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you tend to berate yourself every time you slip up in your health and fitness journey, you need to stop being so hard on yourself.
The post NS74: Stop Being So Hard on Yourself appeared first on Nia Shanks.
76集单集
所有剧集
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类似 Nia Shanks 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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continue reading
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continue reading
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