Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The Fat Loss Paradox, Part 2
Manage episode 269376447 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Part 2 of the Screw Fat Loss audio series, Nia shares what she learned after realizing, “If obsessing over fat loss and disliking my body was an effective approach, it would have worked by now,” and what she did after.
The post NS57: The Fat Loss Paradox, Part 2 appeared first on Nia Shanks.
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Manage episode 269376447 series 2359558
内容由Nia Shanks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nia Shanks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In Part 2 of the Screw Fat Loss audio series, Nia shares what she learned after realizing, “If obsessing over fat loss and disliking my body was an effective approach, it would have worked by now,” and what she did after.
The post NS57: The Fat Loss Paradox, Part 2 appeared first on Nia Shanks.
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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