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内容由Eric G Reid提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric G Reid 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How To Creating Lasting Change

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Manage episode 221327836 series 2399273
内容由Eric G Reid提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric G Reid 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
There are two factors that motivate people to do what they do: the desire to avoid pain or the desire to gain pleasure. This principle is that causes the "yo-yo pattern" in some people; they go back and forth between taking action to create change and losing their drive to take any action at all. If you want to create permanent and consistent change, the key is to develop a new set of patterns of how to get out of the pain and into the pleaser. We must use pain to motivate and pleasure to inspire us and keep the teeter toter in check .
  continue reading

62集单集

Artwork
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Manage episode 221327836 series 2399273
内容由Eric G Reid提供。所有播客内容(包括剧集、图形和播客描述)均由 Eric G Reid 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
There are two factors that motivate people to do what they do: the desire to avoid pain or the desire to gain pleasure. This principle is that causes the "yo-yo pattern" in some people; they go back and forth between taking action to create change and losing their drive to take any action at all. If you want to create permanent and consistent change, the key is to develop a new set of patterns of how to get out of the pain and into the pleaser. We must use pain to motivate and pleasure to inspire us and keep the teeter toter in check .
  continue reading

62集单集

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