Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
内容由Nik Hawks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nik Hawks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Ep 62: Nik-i-sode, America, Veteran's Day, Billionaires, Climbing Excellence
Manage episode 221065643 series 2444326
内容由Nik Hawks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nik Hawks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thanks for the push, Jamie A! This one's for you. For the rest of ya...
I had a rad guest lined up who got themselves in a spot of trouble stealing deer stands in Utah. Suffice to say there's more to the story than has been generally reported, but since he's gotten death threats I figured adding information to the internet about him probably wasn't going to help him & his family. So that one's gone.
In the meantime I've gotten some good feedback from listeners, including to do a lot more of these Nik-i-sodes.
If you have any questions that you'd like to hear me answer, please post 'em up here or shoot me an email and I'll get them answered.
Cheers, NFH
77集单集
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Manage episode 221065643 series 2444326
内容由Nik Hawks提供。所有播客内容（包括剧集、图形和播客描述）均由 Nik Hawks 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thanks for the push, Jamie A! This one's for you. For the rest of ya...
I had a rad guest lined up who got themselves in a spot of trouble stealing deer stands in Utah. Suffice to say there's more to the story than has been generally reported, but since he's gotten death threats I figured adding information to the internet about him probably wasn't going to help him & his family. So that one's gone.
In the meantime I've gotten some good feedback from listeners, including to do a lot more of these Nik-i-sodes.
If you have any questions that you'd like to hear me answer, please post 'em up here or shoot me an email and I'll get them answered.
Cheers, NFH
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