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16. Spinning Thoughts? 3-Steps to Calm Your Mind
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内容由Dr. Avanti Kumar Singh | Soulfire Productions提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Avanti Kumar Singh | Soulfire Productions 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you feeling trapped or having anxious, spinning thoughts? Today, Dr. Avanti is sharing her 3-step process, The Counter-Balance Solution™, for calming your mind by dropping into your body. These simple, in-the-moment solutions will help you shift anxious thoughts and move into a grounded state of being.
Today on The Healing Catalyst:
- Applying The Counter-Balance Solution™ for anxiety
- 3 remedies to help shift negative thoughts
- Ways to ground your body to the Earth
- How to extend your exhale to move from your mind into your body
- Using self-massage with oil to calm your mind
Resources:
- Sign-up to become a founding member of The Healing Catalyst Collective and access resources for this episode.
- Book: The Health Catalyst
- Click here to listen and subscribe to The Kelli Show!
- Listen: Overcoming My Own Limiting Beliefs
Connect with Dr. Avanti:
- Website: avantikumarsingh.com
- IG: @avantikumarsingh
- Podcast: avantikumarsingh.com/podcast
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
This show is produced by Soulfire Productions
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