Learning Self Compassion - My Interview with Pamela Van Nest

Women Over 50 - A Life Redesigned

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In this conversation with Pam Van Nest we chat about self-compassion for women over 50, why it's so hard for us, and how creating self-awareness leads to more compassion for ourselves and others.

Make sure you visit her website and grab her freebies for you!

Pamela Van Nest is an expert at guiding women:

To face their inner critic and embrace all of who they be
To be self-accepting instead of being hard on themselves
To develop a plan of self-care, being kinder to themselves.

Through curiosity, self-compassion tools, visualizations, Pam coaches women

to face the negative inner chatter with acceptance
to embrace their fears and hesitations with courage
to grow into their Inner Wisdom with exuberance

Pamela’s study and integration of the Twelve Step process have given her insights into how fear and low self-esteem can lead to self-doubt and perfectionism and result in self-defeating thinking.

Her insights, strategies, and tools give her a laser focus in being present helping women become more compassionate with themselves.

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