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Fit Strong Women Over 50

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Fit Strong Women Over 50

Becoming Elli with Chris Brown and Jill McCauslin

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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
 
Welcome to “Living Your Authentic Life Podcast for Women Over 50”. Mary Sue Rabe is the founder and director of Women Healing the World, a creative community of women who want to make a difference for other women in their communities. Mary Sue Rabe shares life experiences and lessons learned such as finding your power, exploring issues of race, gender, and money. She also offers tools to grow personally such as forgiveness, letting go, meditation, memoir writing, and journal writing. She int ...
 
Elayne Fluker is author of the new book, Get Over ‘I Got It’: How to Stop Playing Superwoman, Get Support and Remember that Having It All Doesn’t Mean Doing It All Alone (HarperCollins Leadership). As host of the SUPPORT IS SEXY podcast, Elayne interviews more than 500 successful women entrepreneurs around the world, who share inspiring, true stories of the ups and the downs of their entrepreneurial journeys. Elayne Fluker is also founder of SiS.Academy, an online learning platform for women ...
 
Witty is a monthly podcast where women in technology share their stories. Founder and host Yasmin has candid, informative conversations with female leader's about how they navigate the technology industry. Witty's guests range from Bumble founders, Instagram data scientists, Netflix recruiters, Google marketers, to angel investors. Witty is growing quickly, backed by an all-women team, partnering with women-first organizations, and reaching more than 50,000 loyal listeners in over 133 countr ...
 
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Support the podcast Welcome to another episode of the Women Over 50, Life Redesigned! Today is going to be a solo episode where I will be talking about raising the level of conversation. I really wanted to talk about this because there have been a couple of things that have happened over the past week or so that really got me thinking about this to…
 
In Episode 92, Jill and Chris talk with Pam Semanik, a coach who specializes in creating training programs for Masters Women athletes. She is a coach at Stelleri Performance Training, an endurance coaching group based in Northeast Ohio. For over 7 years, Pam has been coaching athletes to achieve their goals in running, cycling, and Multisport event…
 
I’m a big fan of keeping things simple, of not over-complicating things. I like to take complex concepts and study them and break them down into easy-to-understand chunks. I remember a professor in college once telling me that if I couldn’t explain a concept to a child, that I didn’t fully understand that concept myself. And this love for simplicit…
 
Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Kasia Urbaniak, the co-founder of The Academy, whose main purpose is to teach women how to gain power. Kasia talks about how from the beginning she felt that she was not going to be a conventional woman, as she was raised in a family of musicians. Kasia tells us how her rebe…
 
In this week’s edition of the Coach’s Corner I start out by talking about the new James Bond movie and how Daniel Craig gets into such great shape for his role as 007, and then spend a couple of minutes talking about what to do when you get off track from your nutrition or exercise program. Then I share my thoughts on diet soda and whether swapping…
 
Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Maghan Morin, the co-founder of a working space called “Thynk Global” which main purpose is to make Black Female Founders feel comfortable in the entrepreneurship ambiance by creating a community in which entrepreneur woman can connect all around the world to make their busi…
 
If you’ve listened to this show for any length of time you know I’m a huge proponent of being your own health advocate, of talking full responsibility and ownership for your health. As one of my former guests Dr. Kien Vuu put it, you are your own best medicine. I frequently rail against the common narrative of aging - that we naturally lose muscle …
 
Welcome to another episode of the Women Over 50, Life Redesigned! Today, we’re sitting down with Wendee Saunders. Wendee has always celebrated a woman's right to success and independence. Wendee has many business interests across many platforms, Networking Marketing, Container Home Building, Women's Coaching and preparing for a launch of a new beau…
 
In this week’s edition of the Coach’s Corner I start out by discussing a few of the resources that helped me on my early fitness journey and then transition to talking about the importance of sleep for healthy weight loss and muscle building. Below are the links to everything we discussed in today’s show. Time Stamps: 1:42 – Early Fitness Resources…
 
Are you skeptical about health and nutrition claims? You should be. There is no single source of truth when it comes nutrition, most general practice physicians have little to no training on the subject, we’re constantly being bombarded with conflicting new-studies-show type headlines from the media, shysters and hustlers are promising amazing weig…
 
Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Sharon Ufberg, the co-founder of Borrowed Wisdom which coaches women who are trying to find a new meaning in their life and make their dreams reality. Sharon talks about how she has managed to become the entrepreneur woman she is now with the help and support of her family, …
 
Welcome to another episode of the Women Over 50, Life Redesigned! Today, we’re sitting down with Beverly Glazer, a Reinvention Expert for women 50+. She is a therapist, coach and founder of Reinvent Impossible Inc., whose mission is to help women who feel defeated or unfulfilled, to reinvent themselves at any age; own their value, make an impact, a…
 
Here’s what we’re covering in today’s episode. I start off talking about my new Holiday Accountability offer that I’m launching today, and then I share a couple of news stories I read this week that I found interesting. Next I discuss what’s more important for weight loss – how much you eat versus what you eat (believe it or not there’s actually a …
 
A year or so ago I was sitting on the beach with half a dozen or so people. And at age 56 at the time, I was the oldest in the group by at least a decade. And somehow the conversation turned to - at what age did you peak? And these folks – most of them in their late thirties or early forties – went around describing when they think they peaked. The…
 
In Episode 91, Jill and Chris talk with Shawn Tegtmeier, a former chain smoking couch potato, now a full time personal trainer with several certifications and a published author. She lives in the "Chicagoland" area with her husband and two dogs. In her off time she enjoys running, reading, putzing around the yard and simply enjoying time with her t…
 
Episode Summary: In this episode of Support is Sexy, Elayne Fluker invites Barbara Huson, the author of the book “Rewire for Health”, to talk about her path to financial success and her journey to becoming an entrepreneur. In fact, her way to wealth wasn’t always easy as she had to break through the concept of “women don’t make money”, that her fam…
 
Join the Facebook Group! Welcome to another episode of the Women Over 50, Life Redesigned! Today, we’re sitting down with Kelly Howard, the creator of Fit is Freedom podcast, courses, events, and the Fit is Freedom Experiences. For over 20 years Kelly has been connecting women to freedom and personal empowerment through fitness consistency, a welln…
 
In this episode of the Coach’s Corner, I cover several topics. We start out with some breaking news regarding this podcast, and then I answer the age-old question – what’s better for fat loss: cardio of strength training? After that I talk about the seven primal human movements and discuss ways we can improve these, and then give an update on my cl…
 
Episode Summary: Laurie Gerber talks to Elayne Fluker about how she fell in love with coaching and how she began the journey. She educates people to tell the truth and fall in love with themselves. In the episode, she tells Elayne what people misunderstand about relationships. Finally, she talks about how coaching saved her marriage and how that wa…
 
Join the Facebook Group! In today’s episode of Women Over 50, Life Redesigned, I have Lynn Louise Larson of the Cosmic Valkyrie with me. Lynn is a Certified Hypnotist from the National Guild of Hypnotists, a Master Certified 5-PATH® Certified Hypnotist, and 7th Path Self-Hypnosis® Teacher. She specializes in Informed Soul Technique and she is also …
 
When’s the last time you had an adventure? When is the last time you did something challenging and exciting? When is the last time that you went exploring? When’s the last time you took a risk, or did something bold? Many of us lose our sense of adventure as we grow older. Perhaps we have aches and pains that we didn’t have as a younger person, whi…
 
In episode 90, join Jill and Chris as they talk about eating on the go, meal prep and how they substitute to lower the simple carbs, up the complex carbs and increase their protein intake. Some of the things we discuss. Spaghetti with chick pea pasta Adding crunch to tuna salad Plan easy healthy grab and go's Quinoa with chicken stock Frozen berrie…
 
Episode Summary: In this episode, Kacie Lett Gordon takes Elayne Fluker on how she left corporate and started entrepreneurship. Kacie talks about the steps she took before she took the plunge into entrepreneurship and what it meant for her to leave her corporate job, which had more job security, and launching her business during the pandemic. About…
 
In today’s episode of Women Over 50, Life Redesigned, I have with me Kasia Kolek. Kasia helps sensitive, warm-hearted, and empathetic women in their 40s and 50s build their emotional strength, self-confidence and authenticity so that they can fall back in love with themselves and create life and relationships they love and feel proud of. Kasia has …
 
If I say to you, “She’s a strong woman,” what comes to mind? Maybe your first thought is that she’s emotionally strong, or mentally tough. What if I say, “She’s a strong 70 year old woman?” Now what comes to mind? You’re probably not thinking of physical strength. That simply doesn’t fit the common narrative for 70 year olds in our culture. But wha…
 
Episode Summary: In this episode, Jennifer Love answers general questions about money management along with an explanation of what wealth really means. Elayne Fluker and Jennifer Love discuss why some people have difficulty talking about money and the concept of financial freedom. Further, Jennifer Love explains how to change course if you are not …
 
Join the Facebook Group! Get Stephanie's book - Creatrix Rising Unlocking the Power of Midlife Women Stephanie Raffelock is the author of Creatrix Rising, Unlocking the Power of Midlife Women, which will be released by She Writes Press in August of 2021. She’s also penned the award-winning book, A Delightful Little Book on Aging. A graduate of Naro…
 
My very first book signing (turned book celebration) on Martha's Vineyard was perfectly....imperfect. :) Listen to hear what happened when my books didn't show up in time for the event and how I had to take the title of my own book very seriously: Get Over 'I Got It' -- How to Stop Playing Superwoman, Get Support and Remember that Having It All Doe…
 
The typical American sits for an average of 13 hours a day, and the typical American office worker sits for up to 15 hours daily. That’s a lot of sitting! Sitting is actually a fairly new phenomenon – we’ve really only been sitting for about the last 200 years. Before that our natural resting position would have been a deep squat, a position that m…
 
Join the Facebook Group! In this interview with Pam Van Nest we chat about self-compassion for women over 50, why it's so hard for us, and how creating self-awareness leads to more compassion for ourselves and others. Make sure you visit her website and grab her freebies for you! Pamela Van Nest is an expert at guiding women: To face their inner cr…
 
Here in the United States, more than two-thirds of all adults are overweight or obese. And despite increasing awareness of the health risks associated with weight gain, the obesity epidemic continues to grow. In the US alone, an estimated 45 million people go on a diet each year, and we spend an average of $33 billion annually on weight loss produc…
 
In episode 89, Jill and Chris talk with Marcia Moran, author of Stroke Forward. In 2014, at age 54 Marcia was a successful entrepreneur, owned a business consulting practice and was going strong. Suddenly, she suffered a major stroke. Marcia worked for several years to become whole. Over time she learned to walk again, but Marcia struggled with aph…
 
Join the Facebook Group! Lydia and I chat about life that is never a straight line, and for women over 50 it's critical that we learn to navigate those bumps in the road. Lydia's unexpected tragedy Lydia's 2nd road bump Strong by day Seeking a great purpose? Self awareness is key to growth Find inner peace with core values Lydia Knorr has over 25 y…
 
In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations and our chronic health crisis, and then I talk about my vegan journey and some of the lessons I learned from that period in my life. I then give an update on how things are going with my client Broc – he’s recently experienced some…
 
Way back in episode 16 I spoke with Dr. Jonathon Sullivan, and we discussed WHY someone over 50 should care about getting – and staying – strong. And we talked about different fitness protocols, and spent a good amount of time talking about which of these exercise protocols are best for us aging adults. We talked about the health benefits of streng…
 
Join the Facebook Group! Are you an introvert or extravert? Let me know shelly@shellydrymon.com Joanna founded Flourishing Introverts to shift this extraversion bias in business using a simple but robust approach and to enable individuals to recognise their natural strengths so they can fulfil their potential without pretending to be something they…
 
If you're on Martha's Vineyard August 12, 2021, join me for my first in-person book signing for "Get Over 'I Got It'". Together with entrepreneur India Rose -- who owns the Sideline Store in Vineyard Haven -- I am celebrating the resilience of Black women entrepreneurs and, of course, encouraging us all to continue to support each other and get the…
 
Chad Austin has been a leader in the fitness industry since 2003. He is the owner of Priority Fitness in Overland Park, KS, and is also the author of the book series, “Make Fitness A Priority.” Chad is a regular fitness and wellness guest expert for local and national media. He was the host of the talk radio show, “Be Fit...For Life”, and has been …
 
Join the Facebook Group! Every wonder why we get that expanding waistline after 50? Why we can eat what we want for decades and then one day - boom - there it is. That extra weight, that not only makes us self-conscious about how we look, but can also affect our health. Leslie and I have a fun, yet informative chat about how you can stay healthy af…
 
My guest this week recently posted a before and after transformation picture on Instagram, and wrote this in the caption: “From day one I skipped over feelings of disgust with my body, lack of self-love, negative self-talk, and went straight to being the Queenager in my heart and soul. I loved myself, I was healthy, vibrant, disciplined, committed,…
 
My guest today is Gene Dykes – Gene is a 73 year old world record endurance runner. Gene took up ultra-running – which is basically anything longer than a 26.2 mile marathon – late in life and holds multiple world records at multiple distances. Join us this week to hear how Gene ran three sub-3 hour marathons at age 70, and how at age 73 he’s tryin…
 
In this episode of the Coach’s Corner, I cover a number of topics. We start out with an update on how things are going with my client Broc – he’s recently experienced some setbacks and we’ll hear how he’s handling them. After that I talk about some of the most common causes of workout injuries, and then transition to overcoming adversity. After tha…
 
Tamara Yang is the Senior Vice President of Delivery at Compass Data Center, a company that provides data centers from edge deployments to core facilities serving hyperscale, cloud and enterprise customers. Prior to joining Compass, Tamara served as VP of Organizational Development for Balfour Beatty. Prior to entering the construction industry, Ta…
 
Join the Facebook Group! Joy Imboden Overstreet has followed her curiosity for eight decades. When she finds herself flummoxed by a problem, she figures out how to work through it, then shares the process to empower others in similar situations. This pattern is the one through line in a dizzying variety of careers—guitar teacher, food writer, healt…
 
What is beauty? Or more specifically, who is beautiful? What criteria do we use to define beauty? You may have heard that beauty is in the eye of the beholder – and certainly that is true. Many times when we consider beauty we think of physical characteristics, but I’m sure you’ve had the experience of meeting someone who glowed with inner beauty. …
 
In episode 87, Jill and Chris talk with triathlon fanatic and world record holder Susan Haag. Susan is an attorney who lives in Jacksonville, Florida. She has been running triathlons since 1990 and Ironman races since 2002. Susan Haag is the 1st woman in the world to complete 100 '140.6' races, what’s often called an Ironman distance. An Ironman ra…
 
Episode Summary: In this episode of Support is Sexy, Elayne sits down with poet, artist, and musician Morgan Harper Nichols to hear the remarkable story of how she got to where she is today. They talk about creating with intention, letting go of the how, listening to people’s stories, and being open to the possibilities everywhere. The journey is t…
 
Join the Facebook Group! Keep up to date with the book Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul. The benefits she realized prom…
 
My guest today is Dr. Kien Vuu. Dr. Vuu is one of the most sought-after anti-aging physicians in the country. He is the author of the book titled Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance, and he regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their hea…
 
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