EP14 | 團體治療4:無聊找樂子
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Manage episode 287074874 series 2892454
這週主題是無聊找樂子,帶大家識別那些內部情緒、感覺會誘發我們想要賭博的衝動。此外,當面臨賭博行為的戒斷初期時,其實很常會遇到一種情緒「無聊」,這種無聊的狀態下如果沒有適當的行為活動來填補時,很有可能會讓我們因為太過於「無聊」,又回過頭追尋賭博的刺激感。所以提前安排壓力、無聊情緒下的應對策略,想好一套應對劇本並且反覆練習,才能讓自己遇到內力賭慾引爆時,能夠做出正確的決定
感謝聽眾朋友的支持與陪伴,有其他想要聽的再跟我說囉~
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