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Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
Manage episode 443455255 series 2935560
内容由Dr. Jeff Sankoff提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Jeff Sankoff 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode:
At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in other sports learn from his example and is there evidence to support this notion that being positive can affect outcomes? We discuss in the Medical Mailbag. Also, a conversation with Michelle Bond, a kinesiologist and researcher on the importance of understanding the fascia and how as athletes we can leverage that understanding to improve our performance and recovery.
Segments:
[08:36]- Medical Mailbag:
[38:00]- Interview: Michele Bond
Links
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