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内容由Dr. Rosie Ward提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Rosie Ward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Mastering the Pause: Tales of Emotional Regulation with Chris Johnson

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Manage episode 435382331 series 3000078
内容由Dr. Rosie Ward提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Rosie Ward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Chris Johnson discusses the challenging yet transformative topic of emotional regulation at work. She recounts a personal story of being on the receiving end of an unexpected rant during a professional interaction. Understand the physiological and psychological reactions we have when triggered and how our deeply ingrained mindsets shape these responses. Learn practical strategies to transform reactive moments into opportunities for growth. Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting The Leadership Pause

  continue reading

169集单集

Artwork
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Manage episode 435382331 series 3000078
内容由Dr. Rosie Ward提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Rosie Ward 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Chris Johnson discusses the challenging yet transformative topic of emotional regulation at work. She recounts a personal story of being on the receiving end of an unexpected rant during a professional interaction. Understand the physiological and psychological reactions we have when triggered and how our deeply ingrained mindsets shape these responses. Learn practical strategies to transform reactive moments into opportunities for growth. Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting The Leadership Pause

  continue reading

169集单集

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