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In conversation with Dr Lizzy Bernthal, Former Lt.Col in the Army and now award-winning confidence and leadership coach, keynote speaker and author
Manage episode 416704798 series 3004778
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In this episode, No. 28, my conversation is with Dr Lizzy Bernthal. Having served 25 years as a healthcare specialist in the Army, rising through the ranks to Lt Col and completing an MEd and PHD in resilience, Lizzy’s own business mission is to help others by removing toxicity in the workplace through resilient leadership.
Her many insights include:
What is resilience in the boardroom?
Why we should bounce forward not back
How confidence, trust and resilience are interlinked
The importance of #practisingwhatyoupreach
How a toxic environment can lead to a lack of self worth if not dealt with
The importance of failing to our development and growth
Lizzy gives us her 3 words for happiness, success and balance:
GARDENING
SPACE
SPARKLE
Lizzy wraps up with what we should do more and less of to get a happier, balanced life
Instagram: cripps.sarah and bigbalancetheory
Twitter: @sarahcripps7 and @theory_balance
LinkedIn: https://www.linkedin.com/in/sarahcrippsand https://www.linkedin.com/company/big-balance-theory/
Linktr.ee/bigbalancetheory
(4) Dr Lizzy Bernthal | LinkedIn
www.rypotential.co.uk
Producer, Karen Pirie
Twitter: @karenepirie
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